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Your burning summer health questions answered

Must-Know
Health TipsWe like to think we're pretty good at digging up responses to some of your burning health care questions, but some responses are best left to the pros. Which is why, after taking to the streets, we contacted Amy Arbogast, a CVS pharmacist supervisor in Indianapolis, Indiana, to get answers to your must-know summer health questions.

Sun protection question

"How can I protect myself from sunburn? What's the best way to treat one if it's already happened?"

- Lindsay, 28

Amy Arbogast: Sunscreen is important because it protects you from ultraviolet (UV) rays, which can cause sunburn and may eventually lead to skin cancer. Use sunscreen with an SPF 15 or higher that contains both UVA and UVB protection. The higher the SPF, the greater the protection from sunburn caused from UV rays. Apply sunscreen at least 30 minutes before initial sun exposure to allow your skin to absorb the sunscreen. If you're out in the sun for a prolonged period of time, wear a wide-brimmed hat and reapply sunscreen every two hours.

If sunburn has already occurred, there are ways to relieve the discomfort. Over-the-counter anti-inflammatory medications, like ibuprofen, may help to reduce pain. Try taking a cool shower or bath or placing a wet, cold towel on the burn. If you have blisters, do not break them; applying dry bandages may help prevent infection. If your skin is not blistering, aloe vera lotion or a moisturizing cream may be applied to the burn.

Treating the feet

"Every summer, I spend a lot of time at public pools. How can I prevent athlete's foot or warts?"

– Linda, 34

Amy Arbogast: To prevent athlete's foot, wear sandals or flip flops at public pools and dry your feet thoroughly after swimming. If you are susceptible to getting athlete's foot, or you're spending a lot of time at the pool, using an antifungal powder may help to prevent an infection.

Dealing with yeasty beasties

"I've developed a yeast infection as a result of sitting around in a wet bathing suit. How can I treat it quickly?" – Christina, 32

Amy Arbogast: If this is the first time that you've had a yeast infection, or if you are unsure if you have one, you should visit your health care provider for treatment. If you are certain that you have a yeast infection, you can treat it with over-the-counter medications available at your pharmacy. These treatments are available in either vaginal creams or suppositories. Follow the package directions and finish the entire treatment, even if you start to get better. If your symptoms don't go away or you develop a fever, see your health care provider.

Keeping it cool

"It looks like I sat out in the sun too long and am worried about heat stroke. How can I tell if I have it and what should I do?"

– Michelle, 30

Amy Arbogast: If you are exposed to very hot temperatures and you are not drinking enough water, your body may not be able to produce enough sweat to cool itself. This condition is known as heat exhaustion and symptoms can include headache, dizziness, nausea and excessive sweating. Move yourself to a shaded or air conditioned area. Lie down, elevate your feet and drink plenty of cool water. If you develop a fever, confusion, fainting or seizures, seek immediate medical attention.

If you have any other burning health questions for summer, be sure to send them our way.

More summer health tipsDealing with sunburned, peeling skinGet bugs to buzz offBeware of dehydration

Tonight's Dinner Gouda-stuffed chicken recipe

Add Some Cheese To Your ChickenCheese and apples are a delicious snack in the afternoon for kids and adults alike, so why not stuff some chicken inside for a meal the whole family will love?

One of the classic American desserts is apple pie with a slice of cheddar cheese on top. While I've never been one to mix my desserts and my appetizers, I do like the occasional apple slices with cheese on top for a light, healthy snack. So when Taste of Home recommended combining those flavors inside a chicken breast, I thought it was the perfect idea. The apples gave the chicken a delicious sweet flavor and the cheese had a subtle saltiness that paired perfectly with both the chicken and the apples.

Gouda-stuffed chicken

Serves 4

Ingredients:4 boneless, skinless chicken breasts2 ounces gouda cheese, cut into thin strips2 tablespoons flourSalt and pepper to taste1 tablespoon olive oil1 cup chicken broth1 cup apple cider2 large apples, 1 minced and 1 thinly sliced1 tablespoon honeyDirections:

Preheat the oven to 400 degrees F.Cut a 2-inch pocket into the thickest part of each breast. Combine the cheese and minced apple in a bowl. Fill each breast with two tablespoons of the cheese mixture and close with a toothpick.In a small bowl, sift together the flour, salt and pepper. Dredge each breast in the flour mixture.Heat oil in a large skillet and brown chicken for about two minutes per side. Place skillet in oven and cook for 20 minutes or until chicken is cooked through and juices run clear.While the chicken cooks, heat the broth and cider in a medium skillet over high heat and bring to a boil. Reduce the heat and simmer, uncovered for about 15 minutes. Stir in the sliced apples and honey and simmer for five minutes or until apples are tender.Ladle the cider sauce and apples over each chicken breast and serve.

More Tonight's Dinner recipes >>Other cheese recipes

3-Cheese dip

Apple and Brie cheese ball

Roasted tomato and goat cheese puffs

Lighter King Cake recipe

A Low-Fat Version Of This Mardi Gras Classic!Mardi Gras kicks off next week, so it's time to grab your beads, stock up on hurricane mixes and get all your ingredients to make a sinfully delicious King Cake! However, just a sliver of traditional King Cake can set you back 500 calories and 15 grams of fat! Instead of using up a meal's worth of calories in just dessert, swap your traditional King Cake recipe for this lighter one instead!

This King Cake recipe is made with applesauce and oil instead of butter and filled with light cream cheese, so this moist, flavorful cake only tastes indulgent! Plus, the addition of flakey coconut in the filling gives this cake an almost tropical flavor. And let's be serious -- the less calories you eat means the more calories you can drink, which is what Mardi Gras is all about anyway! (That and faltering morals, of course.)

Lighter King Cake recipe

Recipe adapted from Baking Bites.

Serves 8

Ingredients: 

Cake: 

1-1/2 cups all-purpose flour1 cup whole wheat flour1/2 cup sugar (brown sugar can be used too)2-1/2 teaspoons dry active yeast1/2 cup skim milk (warmed to 110-120 degrees F)1/4 teaspoon sea salt3 tablespoons unsweetened applesauce1 tablespoon canola oil3 large eggs at room temperature1 teaspoon vanilla extract

Filling:

8 ounces light cream cheese4 tablespoons sugar1 teaspoon vanilla4 tablespoons flaked coconut

Icing:

1/2 cup powdered sugar2 tablespoons waterGreen, purple and yellow sprinklesDirections:

Grease a 6-cup Bundt pan with cooking spray.In a large bowl, mix 3/4 cup of the flours, sugar, yeast and salt together. Add in warm milk, applesauce and oil. Using a handheld mixer, beat in eggs, one a time. Be sure each egg has been fully incorporated before you add the next one in. Stir in vanilla.Sift in the rest of the flours and mix using the mixer for about two minutes. Cover with plastic and let sit for at least 10 minutes.Meanwhile, mix filling by beating cream cheese, coconut, vanilla and sugar until creamy.Once batter has set, pour 1/2 into the Bundt pan. Using a tablespoon, scoop filling onto the top of the batter until filling is gone. Pour the rest of the batter over the filling and smooth out with a spatula. Cover with plastic wrap or a damp towel and let rise for at least 1-1/2 hours.Once batter has risen to double its size, preheat the oven to 350 degrees F. Once preheated, bake cake for at least 30 minutes or until golden brown. Let cool on a wire cooling rack for at least 30 minutes.While cake cools, make icing by mixing the sugar and water together. When cake is completely cooled, frost by drizzling the icing all over the cake to cover it liberally. Sprinkle 1/3 of the cake in yellow sprinkles, 1/3 in purple sprinkles and the remaining 1/3 in green sprinkles. Serve immediately and enjoy!

More Mardi Gras recipes

Mardi Gras cocktail recipes
Mardi Gras recipes for Fat Tuesday
Mardi Gras menu and mouthwatering recipes

Kick off Cook off contestant barfs after eating her own food

Worst Cooking
Show Ever In what might be the worst cooking show EVER, Kickoff Cookoff, which just premiered on TLC, showcases an awkward Erin Andrews and a co-host who I don't even care enough about to Google whose handle is "Cheferee" and a contestant whose own food makes her barf in a garbage can. We're not even going to make a Tiki Barber joke about cheating on his pregnant wife. That would be tacky.Behold the moment that will define Kick off Cook off:  a contestant who throws up after tasting her partner's "mushi" (meat sushi). Worst. Cooking show. Ever.

6 Quick, portable hot snacks

Hot Snacks
On The GoIt’s an eat-and-run world out there, but finding hot snacks that you can take with you as you dash from one appointment to another isn't easy. When you’re craving something warm and quick, consider picking up one of these portable hot snacks.

Microwaveable sandwiches

The freezer section at your grocery store is stocked with frozen entrées, but chances are you've overlooked some of the best options for quick and portable snacks. microwaveable sandwiches have a number of things going for them:

They're compact and easy to hold while you're juggling other packages;They come in a variety of flavors and sandwich styles;They usually lack the messy sauces and ingredients of sub shop sandwiches; andThey take only a couple minutes to heat up and serve.Microwaveable burritos & wraps

Think of microwaveable burritos and hot wraps as an extension of the microwaveable sandwich. They're filled with tasty meats, beans and cheeses within a mess-free edible wrap. The nice thing about wraps and burritos is that they give you the opportunity to eat ethnic foods on the run. One day, you can enjoy a Mexican-inspired bean burrito; the next, you can enjoy an Indian wrap.

Soups

Soup companies have made eating this hot food a cinch whether you're driving around town or sitting at your desk. Creamy soups served in handheld, single-serving portions with spill-resistant lids have turned this traditional appetizer into an easy snack. If you don't like the idea of paying more for the handheld soup containers, pour a can of soup into a travel coffee mug.

microwaveable chicken nuggets

Pop four or five nuggets into the microwave before you head out the door and, when they're done cooking, put them in a plastic bag that you can carry in the car. If you're a vegetarian or you're watching your waistline, you may be surprised to know that numerous organic, healthy and meat-free nugget options are available.

Hot drinks

While you shouldn't make a habit out of drinking your snacks, there's nothing wrong with the occasional hot and portable drink. Many coffee and tea drinks made with low-fat or soy milk can stave off hunger while giving you a late-afternoon energy boost. Just watch the added sugar, opt for a smaller serving size and ask the barista to hold the whipped cream.

Foods on a stick

Not much is more portable than food skewered onto a stick. When looking for hot snack options, consider picking up a corndog, sausage on a stick, or a simple chicken or pork kabob. The protein will fill you up, and you can easily eat your snack while walking around town.

More snack ideas

7 Healthy snacks for kids
Tasty, filling mom-approved snack ideas
Frozen snacks you can feel good about

4 Back pain myths – debunked!

The Truth About
Back PainNo, you didn't accidentally log onto an AARP site. Back pain is not limited to your twilight years and can, in fact, happen even in your 20s or 30s. Lifting groceries or just trying a new Zumba class can trigger muscle spasms from your body being tweaked the wrong way. Deciding what to do about back pain can be confusing. Should you skip the gym and just lie down? Take a hot bath or use ice? Some approaches may actually make matters worse.

Before you reach for that heating pad, read on for the most common back pain remedy myths and the real, healing truth. (Note: If you experience shooting or severe pain that prevents you from getting around normally, see a doctor immediately.)

Back pain myth #1:If your back hurts, lie down until the pain subsides

The reality: Keep moving

Lying in bed for days and weeks can delay healing. Resting longer than 48 hours causes muscle atrophy (shrinking), which then causes muscles to spasm more and leads to weakness. Who needs that? Instead, go for light activity such as walking, swimming or low-impact exercise such as the elliptical trainer or recumbent bike to speed healing.

Back pain myth #2:Substitute a fitness ball for your office chair to strengthen back muscles

The reality: A little goes a long way

Sitting upright on a ball without back support makes it highly unlikely you'll be able to keep good posture for eight hours. Ultimately, you could end up with back muscle strain and feel worse. Sitting on a ball for shorter periods --  15 to 20 minutes at a time -- may help you feel better. Alternate between the ball and a regular chair to avoid muscle fatigue -- and get up and move around hourly.

Back pain myth #3:Most back pain occurs suddenly and without warning

The reality: Trouble's been brewing

Pain may suddenly appear and be perceived as occurring instantly, but it likely has been behind the scenes for awhile. If you're not bending properly or you're using poor back mechanics (i.e., you bend over without bending your knees), at some point something simple like a sneeze may be the straw that breaks the camel's back -- so to speak. What may appear to be a sudden injury could have actually been building for months or even years.

Back pain myth #4:Apply a hot compress or take a hot bath to ease back pain

The reality: Cold first, heat later

A hot shower may initially feel good, but the heat may actually increase inflammation by opening up blood vessels. Both heat and ice work by breaking the cycles in which muscle spasms cause pain. Apply ice or use a bag of frozen peas -- 20 minutes on and 20 minutes off, then repeat six to eight times throughout the day. After the initial 48 hours, switch to an electric heating pad.

?Lower back stretching exercises?

Watch this video to learn stretching exercises that can help alleviate lower back pain.

More on back pain

Ways to reduce back pain
The real truth about back pain
Natural remedies for back pain